Weigh In record (no journal entry) for 14 March 2012
|
174.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
3219 kcal
|
Fat: 115.61g | Prot: 141.56g | Carb: 415.66g.
Breakfast: Carrot Juice, Bananas , Vanilla Yogurt Bar, Organic Fat Free Milk, Coffee. Lunch: Bananas , Chocolate Bar, 100% Low Sodium Vegetable Juice (5.5 oz), Strawberries , Rotisserie Style Chicken Breast. Dinner: Walnuts, Caramel Chocolates, Frozen Yogurt, Hot Salsa Casera, Tortilla Corn Chips, Light Cocoa Candy Melts, Artisan French Baguette, Corned Beef (Lean Only Eaten), Mashed Potato (from Fresh). Snacks/Other: Roasted & Unsalted Pistachios, Roasted & Unsalted Pistachios, Granny Smith Apples, 100% Carrot Juice, Organic Fat Free Milk, Coffee (Brewed From Grounds) . more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The B man's weight history
|