Weigh In record (no journal entry) for 24 June 2017
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203.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1238 kcal
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Fat: 22.19g | Prot: 41.07g | Carb: 112.12g.
Breakfast: Extra Fancy Unsalted Mixed Nuts, Cranberry, Spelt & Flax Granola, Light Fat Free Peach Yogurt. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Rose Wine, Light Beer. Snacks/Other: Mozzarella String Cheese, Nectarines. more...
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losing 8.4 lb a week
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