Weigh In record (no journal entry) for 24 June 2017
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246.6 lb
Lost so far: 2.0 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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602 kcal
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Fat: 30.20g | Prot: 25.62g | Carb: 58.48g.
Breakfast: Coffee, Olive Oil, Kroger Eggs (Large). Lunch: Wal-Mart 6" Flour Tortillas, Fried Potatoes, Great Value Refried Beans with Lard. more...
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losing 1.0 lb a week
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