johnboy999's Journal, 15 March 2010

326.0 lb Lost so far: 8.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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3078 kcal

Fat: 150.03g | Prot: 192.33g | Carb: 275.25g.   Lunch: Corned Beef (Lean Only Eaten), Broiled or Baked Pork Chop. Dinner: Peeled Whole Tomatoes in Tomato Juice, Corned Beef Brisket (Cured, Cooked), Chili No Beans, Fiber One, 1% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Fiber Plus Antioxidants Dark Chocolate Almond, Extra Crunchy Peanut Butter. more...

4425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...