Weigh In record (no journal entry) for 24 June 2017
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1454 kcal
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Fat: 25.07g | Prot: 55.67g | Carb: 313.99g.
Breakfast: Splenda No Calorie Sweetener Packets, Kroger Texas Red Grapefruit, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Bob Evans Tomato Slices, Arnold Real Jewish Rye Bread with Seeds, Duke's Mayonnaise, Luzianne iced green tea, Alfalfa Seeds (Sprouted), Bacon. Dinner: whole grain dark rye bread, Luzianne iced green tea, Mrs. Renfro's Hot Chow Chow, Ronzoni Supergreens Rotini, Onions, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Busch Busch Non Alcoholic Beer. more...
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4474 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Cooking - 1 hour, Housework - 1 hour. more...
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gaining 2.8 lb a week
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