Weigh In record (no journal entry) for 24 June 2017
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247.4 lb
Lost so far: 17.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2383 kcal
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Fat: 141.76g | Prot: 73.64g | Carb: 209.61g.
Breakfast: Kahvi, Sokeri, Kahvikerma (Kevyt), Valio Oltermanni 17%, Ruisleipä. Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, HK Kabanossi Salami & Cheddar, HK Kabanossi Habanero, Fazer Amica Jauhelihalasagne. Snacks/Other: Pepsi Pepsi, Rainbow Sourcream & Onion Sipsit, Oivariini Normaalisuolainen, Valio Oltermanni, Ruisleipä, Vaahtokarkit, Gelatelli Strawberry Crisp. more...
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2727 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.9 lb a week
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