Weigh In record (no journal entry) for 24 June 2017
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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683 kcal
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Fat: 32.09g | Prot: 37.04g | Carb: 63.71g.
Lunch: Bell Peppers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Good Times BLT Sandwich. more...
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gaining 2.9 lb a week
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