Weigh In record (no journal entry) for 24 June 2017
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216.9 lb
Lost so far: 47.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2102 kcal
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Fat: 98.39g | Prot: 77.71g | Carb: 199.88g.
Breakfast: Coop Kaffeerahm, Normaler Kaffee, Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Nektarinen, Cailler Napolitans, Normaler Kaffee, Vollmilch, Espresso, Vollmilch. Dinner: Migros Ice Tea Citron, Appenzeller Bier Quöllfrisch Hell, Extra Natives Olivenöl, Möhren, Zucchini, Migros Lammnierstück. Snacks/Other: Cailler Napolitans. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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