kaz2y5's Journal, 24 June 2017

147.3 lb Lost so far: 105.8 lb.    Still to go: 4.0 lb.    Diet followed N/A.

---

1355 kcal

Fat: 42.71g | Prot: 36.78g | Carb: 219.38g.   Breakfast: Apples. Lunch: Jelly (All Flavors), Ja! Joghurt Mild 0,1% Fett Stichfest, Cherry Tomatoes. Dinner: Nordsee Fish & Chips, Sweet Red Peppers. Snacks/Other: Dr. Pepper Dr. Pepper. more...

2237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 6 hours, Cleaning - 1 hour. more...