kaz2y5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 7th: - - 2317* -
Tue 6th: - - 2331* -
Mon 5th: - - 2311* -
Fri 2nd: - - 2940* -
August 2017
Tue 1st: 991 * 55%
fat: 10.98g
|
protein: 52.20g
|
carbs: 171.98g
2287*  1296
July 2017
Mon 31st: 1356 * 75%
fat: 38.74g
|
protein: 46.88g
|
carbs: 213.89g
2153*  797
Sun 30th: 641 * 36%
fat: 16.76g
|
protein: 21.16g
|
carbs: 98.07g
2153*  1512
Sat 29th: 966 * 54%
fat: 51.29g
|
protein: 26.80g
|
carbs: 97.82g
2331*  1365
Fri 28th: 386 * 21%
fat: 5.81g
|
protein: 5.37g
|
carbs: 86.73g
1950*  1564
Thu 27th: 812 * 45%
fat: 7.07g
|
protein: 11.01g
|
carbs: 197.37g
2024*  1212
Wed 26th: 609 * 34%
fat: 7.26g
|
protein: 28.26g
|
carbs: 118.07g
1951*  1342
Tue 25th: 1830 * 102%
fat: 78.30g
|
protein: 54.16g
|
carbs: 236.03g
2211*  381
Mon 24th: 939 * 52%
fat: 19.22g
|
protein: 49.64g
|
carbs: 153.23g
2045*  1106
Sun 23rd: 949 * 53%
fat: 16.60g
|
protein: 27.89g
|
carbs: 182.89g
2123*  1174
Sat 22nd: 1138 * 63%
fat: 24.98g
|
protein: 19.14g
|
carbs: 231.03g
2019*  881
Fri 21st: 866 * 48%
fat: 26.03g
|
protein: 16.65g
|
carbs: 151.25g
1984*  1118
Thu 20th: 1381 * 77%
fat: 58.17g
|
protein: 25.33g
|
carbs: 197.56g
2301*  920
Wed 19th: 534 * 30%
fat: 2.94g
|
protein: 8.48g
|
carbs: 135.79g
2297*  1763
Tue 18th: 1182 * 66%
fat: 44.48g
|
protein: 24.16g
|
carbs: 181.04g
2096*  914
Mon 17th: 279 * 16%
fat: 1.81g
|
protein: 6.14g
|
carbs: 69.07g
2048*  1769

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