ocean gypsy's Journal, 23 June 2017

215.2 lb Lost so far: 36.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 73.72g | Prot: 81.73g | Carb: 178.70g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (28g), Northern Catch Sardines in Spring Water, Kirkland Signature Almond Milk Organic Unsweetened, Costco Multigrain Bread, Fiber One Original Cereal, Grapefruit, Avocados, Blueberries, Banana, Brita Filtered Water. Dinner: Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Blue Cheese, Cherry Tomatoes, Dole Romaine Lettuce, Chicken Thigh, Chicken Thigh, Brita Filtered Water. Snacks/Other: Cantaloupe Melons, Whipped Cream (Pressurized), Hershey's Chocolate Syrup, Brownie, Sugar in the Raw Stevia in The Raw (Packet), Green Tea, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Konsyl formula-d, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). more...

2861 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Shopping - 10 minutes, Showering - 12 minutes, Washing Dishes - 25 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Cooking - 25 minutes. more...