Weigh In record (no journal entry) for 23 June 2017
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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698 kcal
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Fat: 31.78g | Prot: 86.40g | Carb: 12.40g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Royal Gelatina Zero Açúcar, Rabanetes, Pepino Japonês, Alface de Folha Verde, Couve Manteiga Refogada, Contra-filé, Ovo (Inteiro). Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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losing 1.5 lb a week
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flafers's weight history
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