Weigh In record (no journal entry) for 14 March 2012
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269.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2734 kcal
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Fat: 103.56g | Prot: 116.37g | Carb: 346.41g.
Breakfast: cream cheese, bagel, Bananas, Nonfat Raspberry Greek Yogurt, turbinado sugar, half and half. Lunch: sundried tomatoes, chickpeas, carrots, salad, mayo, cheese, cod, sunflower market bread. Dinner: Almonds & Sea Salt in 55% Dark Chocolate, Raspberry Sorbet, Green Snap Beans, Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Whole Wheat Pasta. Snacks/Other: Potato Chips (Salted), half and half, apple. more...
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4149 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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