Weigh In record (no journal entry) for 15 March 2012
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266.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2012:
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3012 kcal
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Fat: 131.09g | Prot: 142.99g | Carb: 326.12g.
Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Raspberry Greek Yogurt, turbinado sugar, half and half. Lunch: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), hummus, baby carrots, Mayonnaise, Mozzarella Cheese, Turkey Breast Meat, Nine Grain Bread. Dinner: Dried Coconut, Raspberry Sorbet, Chicken Chorizo Sausage, Guacamole, Light Sour Cream, Mozzarella Cheese, Multigrain Tortilla Chips. Snacks/Other: almonds, apple, banana, half and half. more...
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4438 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Today Mike asked how much weight I have lost and told me I look great. I feel great today because I a, on the brink of loosing 20 lbs since starting Fat Secret!
15 Mar 12 by member: boulderbear
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