Weigh In record (no journal entry) for 14 March 2012
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222.5 lb
Lost so far: 6.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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869 kcal
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Fat: 26.40g | Prot: 34.82g | Carb: 109.60g.
Lunch: Spaghetti Noodles, All Natural Kicked Up Tomato Pasta Sauce, Ground Beef (80% Lean / 20% Fat). more...
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losing 10.5 lb a week
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