Weigh In record (no journal entry) for 14 March 2012
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1316 kcal
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Fat: 37.57g | Prot: 55.98g | Carb: 199.25g.
Breakfast: plum amazins, Cream (Half & Half), Oatmeal, Coffee, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Cinnamon. Lunch: Natural Concord Grape Spread, Hearth Whole Grain Bread, Krema Natural Creamy Pnut Butter, brown rice chutney salad. Dinner: Diced Potatoes with Onion, Olive Oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pretzel Crisps - Original. more...
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losing 2.8 lb a week
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