Mollie84's Journal, 14 March 2012

224.5 lb Lost so far: 4.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 113.40g | Prot: 160.43g | Carb: 248.63g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Cinnamon Danish Pastry (Enriched), Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Coke Zero, Turkey Sandwich with Spread. Dinner: Stir Fried Vegetables, Mashed Potato, Salmon, Olive Oil, Italian Flatbread Focaccia, Butter (Salted), Soft White Roll, Red Table Wine. Snacks/Other: Water, Thinsations Oreo. more...

3087 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...