Weigh In record (no journal entry) for 14 March 2012
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185.3 lb
Lost so far: 6.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1421 kcal
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Fat: 31.98g | Prot: 86.40g | Carb: 197.74g.
Breakfast: half & half (fat free), Quaker old fashioned oats, coffee, organic blue agave. Lunch: sticky rice, sauteed spinach, tuna steak. Dinner: beef chili, ranch, grilled chicken strips, romaine. Snacks/Other: milk, Frosted Mini Spooners, Light butter, healthy choice fudge bar, red delicious apple. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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