Weigh In record (no journal entry) for 23 June 2017
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156.7 lb
Lost so far: 20.3 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2017:
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1395 kcal
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Fat: 117.09g | Prot: 61.57g | Carb: 13.00g.
Breakfast: Coffee (made from Ground), Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Dairy Queen Double Cheeseburger (No Bun). more...
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losing 7.7 lb a week
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