Weigh In record (no journal entry) for 14 March 2012
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271.0 lb
Lost so far: 16.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1499 kcal
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Fat: 79.29g | Prot: 118.54g | Carb: 74.00g.
Breakfast: Meal Replacement Shake. Lunch: Garden Salad Kit, Chicken Breast. Dinner: Rotisserie Chicken, Baked Hot Wings. Snacks/Other: NUTrition South Beach Diet Nuts, Fiber Drink - Citrus, Spark Energy Drink. more...
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losing 0.2 lb a week
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