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twookie
Journal
23 Jun 17
twookie's Journal, 23 June 2017
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Weigh In record (no journal entry) for 23 June 2017
191.8 lb
Lost so far:
38.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2017:
838 kcal
Fat: 51.93g | Prot: 70.30g | Carb: 20.43g.
Breakfast:
Fresh Express Spring Mix, Scrambled Egg.
Lunch:
Pork Chop.
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil.
more...
2804 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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