Weigh In record (no journal entry) for 23 June 2017
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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430 kcal
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Fat: 19.83g | Prot: 35.33g | Carb: 31.33g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, Wegmans Frozen Mixed Berries, Wegmans Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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