Weigh In record (no journal entry) for 23 June 2017
|
224.2 lb
Lost so far: 3.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
942 kcal
|
Fat: 39.78g | Prot: 58.57g | Carb: 90.93g.
Breakfast: Stonewall Kitchen Apricot Jam, Butter, Market Basket Seeded Rye Bread, Egg. Lunch: Fit & Active Mixed Berry Nonfat Smoothie, Milk (Nonfat), Strawberries, Giant Food Bananas (Large). Dinner: Chicken Drumstick, Chicken Thigh. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Peloponnese Kalamata Olives, Tillamook Swiss Cheese Deli Sliced. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave COD's weight history
|