Weigh In record (no journal entry) for 14 March 2012
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1292 kcal
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Fat: 28.49g | Prot: 57.58g | Carb: 206.71g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Bananas. Lunch: Chunky Chicken & Sausage Gumbo. Dinner: sweet baby ray's, 6" Chicken Parmesan (meat only), Kaiser Rolls, Garden Vegetable Medley. Snacks/Other: Light Garlic & Herb Cheese Wedges, Special K Multi Grain Crackers, Oranges, Light Cheese Heads String Cheese Sticks. more...
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2244 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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