Weigh In record (no journal entry) for 23 June 2017
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172.0 lb
Lost so far: 23.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1249 kcal
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Fat: 32.53g | Prot: 48.02g | Carb: 189.12g.
Breakfast: Weizenbrötchen, Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Lidl Flammkuchen mit Speck & Zwiebeln, Nescafe Cappuccino Weniger Süß. Dinner: Tomatensoße. more...
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losing 15.4 lb a week
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liesamaus's weight history
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