dclemens's Journal, 14 March 2012

Happiness!!!!!!!!
259.4 lb Lost so far: 12.2 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1728 kcal Fat: 57.55g | Prot: 59.49g | Carb: 258.82g.   Breakfast: Light Fat Free Boston Cream Pie Yogurt, Chewy Bars - Oats & Chocolate. Lunch: Chocolate Pudding Snack Pack, Chicken Ranch Club Flatbread Melts. Dinner: Creamy Peanut Butter, Golden Delicious Apples, Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats Honey Roasted, V-Fusion Light Concord Grape Raspberry. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
losing 4.9 lb a week

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