Kyllian's Journal, 14 March 2012

Waist: 36
Wii Age: 23

193.3 lb Lost so far: 11.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 45.25g | Prot: 74.71g | Carb: 208.75g.   Breakfast: Fried Egg, Multi-Grain Sandwich Thins, Turkey Sausage , 2% Fat Milk. Lunch: Three cheese ziti marinara. Dinner: Roasted Chicken Ready Rice, Tomato Sauce, Chicken Sausage. Snacks/Other: Bananas , cafe mocha. more...

2186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...