Weigh In record (no journal entry) for 14 March 2012
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1602 kcal
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Fat: 69.51g | Prot: 171.74g | Carb: 76.64g.
Breakfast: Boiled Egg. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Dijon Mustard, Cherry Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Oyster Mushroom, Lean Ground Beef. Snacks/Other: Oranges, Bananas, Whey-100. more...
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3640 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.7 lb a week
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