Weigh In record (no journal entry) for 15 March 2012
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1656 kcal
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Fat: 105.35g | Prot: 143.78g | Carb: 60.28g.
Breakfast: Boiled Egg. Lunch: Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Cooked Carrots, Lean Ground Beef, Oyster Mushroom. Snacks/Other: Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. more...
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3206 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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