Weigh In record (no journal entry) for 23 June 2017
|
217.4 lb
Lost so far: 47.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2017:
|
3889 kcal
|
Fat: 155.01g | Prot: 145.25g | Carb: 403.44g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Bratensoße, Schweinebraten, Nudeln (Gekocht). Dinner: Sprite Sprite, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
|
|
2856 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|