Weigh In record (no journal entry) for 23 June 2017
|
177.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 June 2017:
|
1238 kcal
|
Fat: 45.30g | Prot: 45.37g | Carb: 167.13g.
Breakfast: Rice Flakes, Cinnamon, Dried Fruit Mixture, 2% Fat Milk. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Arnott's Tim Tam Original, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries, Strawberries, Raspberries, Blueberries, Blackberries, Walnuts, Flat White. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cannboys's weight history
|