Weigh In record (no journal entry) for 22 June 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2017:
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1325 kcal
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Fat: 97.92g | Prot: 80.19g | Carb: 42.67g.
Breakfast: McDonald's Sausage Patty, McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's Bacon. Lunch: Garlic Butter, Butter (Salted), Black Olives, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Asparagus (Fat Added in Cooking), Trader Joe's Lobster Tail. Dinner: Clementines. more...
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gaining 0.7 lb a week
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Shawn Murphy's weight history
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