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w. pm wt 155.2
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155.6 lb
Lost so far: 44.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1626 kcal
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Fat: 89.52g | Prot: 120.73g | Carb: 90.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Equal Equal. Lunch: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hulled Sunflower Seeds, Feta Cheese, Chicken Breast, Blueberries, Good Seasons Classic Balsamic Vinaigrette, Fresh Express Spring Mix. Dinner: Gold Medal All-Purpose Flour, Salsa, Chicken Breast, Egg, Lowfat Muenster Cheese, Poblano Pepper. Snacks/Other: Kroger No Sugar Added Dutch Hot Cocoa, Delallo Genoa Salami, Sprite Diet Sprite, Now Foods Psyllium Husk Fiber Orange Flavor, Peach. more...
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gaining 12.6 lb a week
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