AdrianJR's Journal, 22 June 2017

168.6 lb Lost so far: 36.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 47.56g | Prot: 64.61g | Carb: 144.19g.   Breakfast: Cantaloupe Melons, Apple Juice, Sour Cream, Calavo Avocado, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Refried Beans (Canned), Archer Farms Natural Shredded Chicken, Guerrero Tostadas. Lunch: Spanish Rice, Cooked Green String Beans (Fat Added in Cooking), Beef or Meat Gravy, Mashed Potato, Meat Loaf Made with Beef. more...

2212 kcal

Activities & Exercise: Standing - 3 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...