AdrianJR's Journal, 21 June 2017

172.6 lb Lost so far: 32.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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3882 kcal

Fat: 50.85g | Prot: 55.73g | Carb: 317.43g.   Breakfast: Kraft Velveeta Cheese Slices, Kraft Swiss Cheese Singles, Oscar Mayer Braunschweiger Liver Sausage, Great Value Hint of Lime Tortilla Chips, Calavo Avocado, Deli Sliced Ham, Kroger White Bolillo Rolls. Lunch: Red Table Wine. Dinner: Red Table Wine, White Table Wine. Snacks/Other: Clamato Tomato Cocktail from Concentrate, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Light Beer, Goya Coconut Water (Can), Mangos. more...

2914 kcal

Activities & Exercise: Sitting - 4 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 4 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...