Weigh In record (no journal entry) for 22 June 2017
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1002 kcal
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Fat: 60.31g | Prot: 48.28g | Carb: 66.71g.
Breakfast: Chobani Flip S'more S'mores. Lunch: Hidden Valley Ranch Salad Dressing, Ritz Crackers - Fresh Stack, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Rotisserie Chicken. Snacks/Other: Skinny Pop Popcorn, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.2 lb a week
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Donna Ferguson's weight history
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