Coverack's Journal, 08 January 2008

179.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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625 kcal

Fat: 26.52g | Prot: 65.53g | Carb: 37.16g.   Breakfast: tea, West Country Cotaget Cheese (Onion and Chives). Lunch: Reduced Fat Houmous, Tzatziki with Total Yogurt, Mini Greek Meatballs. Dinner: Manzano Chiles, Calexico Middle Eastern Omelet. Snacks/Other: Haimisha Pickled Cucumbers. more...

2357 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...