MLynnC's Journal, 22 June 2017

Before my work out. Its slow progress but one pound at a time.

230.8 lb Lost so far: 4.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 71.00g | Prot: 79.00g | Carb: 242.00g.   Breakfast: Water. Lunch: Totino's Pepperoni Pizza Rolls, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Fresh & Easy Chicken Alfredo. more...

3345 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Elliptical - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...