Weigh In record (no journal entry) for 22 June 2017
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190.9 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1623 kcal
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Fat: 59.81g | Prot: 77.33g | Carb: 223.70g.
Breakfast: Kellogg's All-Bran Original, Walnuts, Blueberries, Lucerne Fat Free Cottage Cheese, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Lamb Roast, Olive Oil, Lentil Soup, Fruit Juice, Lilydale Chicken Breast Boneless Skinless, Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed Rice. Snacks/Other: Oranges, Date, Grapes, Dried Figs (Uncooked). more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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