jskills's Journal, 15 March 2010

178.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 36.09g | Prot: 127.46g | Carb: 202.43g.   Breakfast: Nonfat Vanilla Latte (Venti), Ginger Echinacea Lemonade, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Chocolate Probiotic Wellness Bar, Brown Ale Beer. more...

2918 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 55 minutes, Sleeping - 5 hours. more...