Weigh In record (no journal entry) for 15 March 2010
|
172.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2010:
|
1098 kcal
|
Fat: 85.39g | Prot: 58.15g | Carb: 18.23g.
Breakfast: bacon, fried eggs. Lunch: pork chop, ranch dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ranch Dressing, 1 CUPS GREEN VESTABLES, ribeye stake. Snacks/Other: water, diet coke, Endulge Caramel Nut Chew Bar. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryspears's weight history
|