maryspears's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 7th: 800 * 38%
fat: 26.04g
|
protein: 44.41g
|
carbs: 122.16g
2933*  2133
Sun 6th: - - 4186* -
Sat 5th: 746 * 36%
fat: 17.89g
|
protein: 42.60g
|
carbs: 123.91g
- -
Fri 4th: 799 * 38%
fat: 25.48g
|
protein: 34.05g
|
carbs: 128.76g
- -
May 2010
Thu 6th: 703 * 33%
fat: 45.05g
|
protein: 69.40g
|
carbs: 0.36g
- -
April 2010
Mon 19th: 1566 * 75%
fat: 124.35g
|
protein: 77.02g
|
carbs: 31.70g
- -
Sun 18th: 1212 * 58%
fat: 84.49g
|
protein: 93.17g
|
carbs: 17.07g
- -
Sat 17th: 2273 * 108%
fat: 152.61g
|
protein: 195.87g
|
carbs: 24.26g
- -
Fri 16th: 1297 * 62%
fat: 88.60g
|
protein: 92.02g
|
carbs: 22.60g
- -
Thu 15th: 1696 * 81%
fat: 91.63g
|
protein: 64.08g
|
carbs: 159.90g
- -
Wed 14th: 752 * 36%
fat: 29.04g
|
protein: 36.67g
|
carbs: 95.40g
- -
Tue 13th: 1287 * 61%
fat: 94.20g
|
protein: 48.74g
|
carbs: 70.07g
- -
Mon 12th: 1667 * 79%
fat: 125.59g
|
protein: 98.56g
|
carbs: 34.66g
- -
Sun 11th: 1229 * 59%
fat: 69.70g
|
protein: 77.62g
|
carbs: 77.85g
- -
Sat 10th: 948 * 45%
fat: 62.43g
|
protein: 50.40g
|
carbs: 43.53g
- -
Fri 9th: 1513 * 72%
fat: 117.80g
|
protein: 91.58g
|
carbs: 22.85g
- -
Thu 8th: 1672 * 80%
fat: 113.58g
|
protein: 137.59g
|
carbs: 13.93g
- -
Wed 7th: 600 * 29%
fat: 25.40g
|
protein: 25.19g
|
carbs: 67.09g
- -
Tue 6th: 1000 * 48%
fat: 47.00g
|
protein: 43.00g
|
carbs: 103.00g
- -
Mon 5th: 1273 * 61%
fat: 75.14g
|
protein: 119.31g
|
carbs: 20.23g
- -

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