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I'm making my bulletproof coffee individually now, not just a large pitcher to drink all morning.
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157.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1867 kcal
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Fat: 163.60g | Prot: 48.67g | Carb: 42.96g.
Breakfast: Simply Right Vitamin D-3, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (made from Ground). Lunch: McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Michelob Ultra Light Beer, Bacon, Mayonnaise, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Bai Bubbles. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Keto Chocolate Cake in a Mug. more...
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losing 2.1 lb a week
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