VanSeaEats's Journal, 15 March 2010

117.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 22.80g | Prot: 41.39g | Carb: 147.94g.   Breakfast: Apple. Lunch: Fresh Organic Baby Spinach, Black Beans (Canned), Light Shredded Cheese Mexican Mix, Whole Wheat and Corn Tortilla. Dinner: Light Chicken & Dumpling Soup, 100% Whole Grain High Fiber Bread. Snacks/Other: Garlic Bread, Wine, Weight Watchers Carrot Cream Cake. more...

1683 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...