Weigh In record (no journal entry) for 13 March 2012
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1771 kcal
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Fat: 26.79g | Prot: 105.65g | Carb: 284.34g.
Breakfast: 100% Cranberry Juice, Organic Fat Free Milk, Special K Red Berries Cereal. Lunch: Light Fat Free Black Forest Cake Yogurt. Dinner: Green Snap Beans, Salmon, creamy butter mashed potatoed. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Protein Plus Chocolate Shake. more...
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steady weight
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