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Tjhemm
Journal
22 Jun 17
Tjhemm's Journal, 22 June 2017
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Weigh In record (no journal entry) for 22 June 2017
235.6 lb
Lost so far:
0 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2017:
940 kcal
Fat: 47.00g | Prot: 29.00g | Carb: 105.00g.
Breakfast:
NutriSystem Double Chocolate Muffins.
Lunch:
Costco Hot Dog.
Snacks/Other:
Nabisco Lorna Doone Shortbread Cookies (42g).
more...
3478 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Elliptical - 52 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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