Weigh In record (no journal entry) for 13 March 2012
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314.0 lb
Lost so far: 4.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1126 kcal
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Fat: 36.75g | Prot: 53.75g | Carb: 160.75g.
Breakfast: Sunflower Seeds in Shell, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fat Free Milk, Strawberry Yogurt Burst Cheerios. Lunch: Bananas (Large), Kosher Dill Pickle Spears. Dinner: Barbeque Chicken deLITE Thin Crust Pizza (Large). more...
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losing 1.8 lb a week
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