Weigh In record (no journal entry) for 22 June 2017
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189.0 lb
Lost so far: 32.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1483 kcal
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Fat: 49.16g | Prot: 108.97g | Carb: 164.94g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water, Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Jason's Deli Big Chef Salad. Dinner: Great Value Large White Eggs, Spice Classics Italian Seasoning, Garlic Powder, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart Tilapia Fillets. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, Fiber One Chewy Bars - Oats & Peanut Butter, Enlightened Roasted Broad Beans, Wal-Mart Fresh Pineapple, Richfield Gardens Garden Vegetable Soup. more...
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losing 7.0 lb a week
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