Weigh In record (no journal entry) for 22 June 2017
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1065 kcal
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Fat: 51.92g | Prot: 99.00g | Carb: 49.18g.
Breakfast: Wegmans Swiss Cheese, Onions, Coffee, Bell Peppers, Member's Mark 100% Liquid Egg Whites. Lunch: Egg White, Turkey, Bridge Haven Farms Organic Gouda (Bridge Haven Farms), Cucumber (with Peel), Bridge Haven Farms organic havarti, Dole Romaine Lettuce, Wegmans Roasted Red Pepper Vinaigrette. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Strollo's beef jerky, Plums, Wal-Mart Fresh Pineapple. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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