Weigh In record (no journal entry) for 22 June 2017
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223.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1873 kcal
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Fat: 84.20g | Prot: 93.40g | Carb: 186.76g.
Breakfast: Activia Strawberry Yogurt, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Smokehouse BBQ Bacon Sandwich. Dinner: Tortilla Corn Chips (Unsalted), Kemps 1% Low Fat Cottage Cheese, Butternut Bread White Bread, Famous Dave's Rich & Sassy BBQ Sauce, Meijer Apple with Maple Chicken Sausage. more...
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losing 1.0 lb a week
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